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Bring a taste of your favorite Italian deli to your table with this flavor-packed Italian Chopped Salad!
Bursting with fresh ingredients, savory meats, and a tangy dressing, it’s the perfect light and satisfying meal for any occasion.
Don’t want all the extras in a recipe post? We provide a skip to recipe button in the top left corner, as well as a clickable table of contents, just below, to help make this page easier to navigate.
We add lots of tips in our recipe – so you can make this dish, understand why it works and what each ingredient means to the flavor of a recipe.
Table of Contents
Italian Chopped Salad
Craving a salad that packs a punch but still keeps things fresh and easy?
The Italian Chopped Salad is your new go-to! This salad is like a party in a bowl, with crunchy lettuce, flavorful meats, veggies bursting with freshness, and tangy olives thrown in for good measure.
It’s perfect for a quick lunch, a light dinner, or even a side dish that’ll wow your friends.
So ditch the boring greens and say hello to your new favorite salad!
How to Make Chopped Italian Salad
First assemble the following ingredients:
- Romaine lettuce (2) – Crunchy romaine lettuce provides a fresh, sturdy base that holds up well under the dressing and mix-ins.
- Red onion (½) – Thinly sliced red onion adds a sharp, slightly sweet flavor that complements the other salad components.
- Pepperoncini rings (½ cup) – Tangy pepperoncini rings introduce a mild spiciness and a pickled zest that brightens the salad.
- Sliced black olives (½ cup) – Briny black olives contribute a rich, savory depth that pairs perfectly with the salad’s Mediterranean flair.
- Provolone sliced (½ lb) – Mild and creamy provolone cheese adds a smooth texture and a subtle nutty taste that balances the salad’s acidity.
- Salami (½ lb) – Salami brings a peppery and slightly fatty element, infusing the salad with traditional Italian cured meat flavors.
- Cherry or grape tomatoes (1 cup) – Juicy cherry tomatoes burst with sweetness, adding a pop of color and a fresh contrast to the savory ingredients.
- Ground black pepper – A sprinkle of freshly ground black pepper adds a warm, piquant kick that enhances the overall flavor profile.
- Sea salt – Just a pinch of salt helps to amplify the natural flavors of the salad’s fresh ingredients.
- Italian Vinaigrette – A robust Italian vinaigrette, with its blend of herbs and vinegar, ties the salad together with a zesty, cohesive finish.
Use this Method
Prep. Wash the romaine and then cut the romaine vertically two or three times, from the root end (don’t cut all the way through the root, to keep the head intact) to the tips of the leaves. Then I make cuts crosswise, into 1/2″ to 3/4″ ribbons. Discard the root end.
Combine. In a large bowl, gently fold together red onion, pepperoncini, black olives, provolone, and salami. Drizzle about 1/2 cup of the Italian Vinaigrette over these ingredients, and then gently fold again.
Taste and Adjust. Add prepared lettuce and tomatoes, gently folding to incorporate. Taste for seasoning and add kosher salt and/or more of the vinaigrette, if desired. Sprinkle freshly ground black pepper over the top and serve immediately.
Tips and Tricks for Making Chopped Italian Salad
Choose Fresh Produce: Opt for the freshest vegetables you can find, as the quality of your ingredients will significantly impact the overall taste of the salad.
Uniform Chopping: Chop all your vegetables into uniform, bite-sized pieces to ensure each forkful has a bit of everything, enhancing the eating experience.
Quality Meats and Cheeses: Invest in high-quality meats like salami or prosciutto and cheeses such as mozzarella or provolone to give your salad authentic Italian flavors.
Use a Variety of Lettuces: Mix different types of lettuce, such as romaine and radicchio, to add varying textures and flavors to your salad.
Homemade Dressing: Make your own Italian dressing with olive oil, vinegar, garlic, mustard, and herbs for a fresher, more flavorful option than store-bought dressings.
Add Pickled Vegetables: Incorporate elements like pepperoncini, artichoke hearts, or sun-dried tomatoes for tangy, briny accents that brighten up the salad.
Balance Your Ingredients: Ensure a good balance between the greens, vegetables, meats, cheeses, and dressing so no single flavor overpowers the others.
Let It Marinate: If time allows, let the salad sit for a bit after tossing it with the dressing to allow the flavors to meld together.
Garnish with Fresh Herbs: Finish the salad with a sprinkle of fresh herbs like basil or oregano to add a burst of freshness and color.
Serve Immediately: To maintain the crispness of the greens and vegetables, serve the salad immediately after dressing it.
FAQS
Aim for uniform, bite-sized pieces to ensure each forkful includes a variety of flavors and textures. This makes the salad easier to eat and more visually appealing.
Yes, you can chop the ingredients and prepare the dressing ahead of time, but it’s best to combine everything just before serving to keep the salad fresh and prevent it from becoming soggy.
Black olives are commonly used for their mild flavor, but you can also use Kalamata olives for a more authentic Mediterranean taste. It’s all about personal preference.
Absolutely! You can use turkey salami, beef salami, or even a vegetarian salami alternative to cater to different dietary needs without compromising the salad’s flavor.
Yes, while romaine is traditional for its crunch, you can use iceberg for a similar texture, or a mix of spring greens for a more varied flavor profile.
Enhance your vinaigrette by adding fresh minced garlic, a squeeze of fresh lemon juice, and a mix of Italian herbs like oregano, basil, and thyme for a more robust flavor.
If you’re sensitive to spice, you can substitute pepperoncini with mild banana peppers or even skip the spicy elements altogether and add more olives or artichoke hearts for tanginess.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that the salad may become soggy over time, especially if already dressed.
Certainly! Grilled chicken, shrimp, or chickpeas are great protein additions that can turn this salad into a hearty, standalone meal.
While this salad doesn’t traditionally include nuts, always check the ingredients of your dressing or added products like croutons to ensure they’re nut-free for guests with allergies.
What to Serve with Chopped Salad
Crusty Italian Bread: Enjoy slices of warm, crusty Italian bread or focaccia on the side, perfect for mopping up any leftover dressing.
Grilled Chicken or Fish: A simple grilled chicken breast or a piece of fish like salmon or sea bass can add lean protein to your meal without overpowering the salad’s flavors.
Pasta Dishes: Serve the salad alongside a lighter pasta dish, such as spaghetti aglio e olio or a fresh tomato basil penne, for a heartier meal. Try this lobster pasta busara!
Minestrone Soup: A bowl of warm, comforting minestrone soup can complement the crisp freshness of the salad, making for a cozy and balanced meal.
Italian Meats and Cheeses: Create a charcuterie board with a selection of Italian meats, cheeses, and olives to enhance the Mediterranean vibe.
Stuffed Bell Peppers: Pair with Italian-style stuffed bell peppers filled with rice, ground meat, and herbs for a flavorful and satisfying option.
Risotto: A creamy, subtly flavored risotto, such as a lemon Parmesan or mushroom risotto, can serve as a luxurious side that complements the salad’s textures.
Wine: Choose a light, crisp white wine like Pinot Grigio or a sparkling Prosecco to match the salad’s acidity and flavors.
Fruit Salad: A light, citrusy fruit salad can offer a sweet, refreshing end to the meal, balancing the savory elements of the salad.
Tiramisu: For dessert, a classic Tiramisu with its layers of coffee-soaked ladyfingers and mascarpone cream can provide a delightful finish to your Italian-themed dining experience.
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Chopped Italian Salad
Equipment
- Bentgo® All-in-One Salad Container – Large Salad Bowl, Bento Box Tray, Leak-Proof Sauce Container, Airtight Lid, & Fork for Healthy Adult Lunches; BPA-Free & Dishwasher/Microwave Safe (Coastal Aqua)
Ingredients
- 2 large heads romaine lettuce washed and chopped
- ½ of a medium red onion peeled and then sliced into very thin rings
- ½ c. sliced pepperoncini rings
- ½ c. sliced black olives
- ½ lb. provolone sliced 1/8" thick and then cut into 1/4" ribbons
- ½ lb. good quality salami sliced 1/8" thick and then cut into 1/4" ribbons
- 1 cup cherry or grape tomatoes sliced in half
- freshly ground black pepper
- kosher salt if needed
- Italian Vinaigrette
Instructions
- Wash the romaine and then cut the romaine vertically two or three times, from the root end (don’t cut all the way through the root, to keep the head intact) to the tips of the leaves. Then I make cuts crosswise, into 1/2″ to 3/4″ ribbons. Discard the root end.
- In a large bowl, gently fold together red onion, pepperoncini, black olives, provolone, and salami. Drizzle about 1/2 cup of the Italian Vinaigrette over these ingredients, and then gently fold again.
- Add prepared lettuce and tomatoes, gently folding to incorporate. Taste for seasoning and add kosher salt and/or more of the vinaigrette, if desired. Sprinkle freshly ground black pepper over the top and serve immediately.
